Happy Holidays! Here’s to a Healthy New Year!

As we start 2011 together, it’s a great time to recommit to helping yourself and those close to you.  Got a plan?   Exercise is a great start!   Sign up for a class, buy a yoga tape, or join a gym.  If your legs are weak, consider a recumbent bike or focus on arms with weights.   The more you do, the stronger you will be.   Shake up your diet, if needed.  Skip the fried food and roll out the fresh fruits and vegetables.  Drink more water and ditch the sweetened soda.  Follow through on stop smoking.

You be the model for your friends and families.  The payoff will be great!